TaeKwonDo, Moo Duk Kwan, Martial Arts

ST. CLAIR'S

SCHOOL OF MOO DUK KWAN

TaeKwonDo

Self Defense · Weapons · Zumba

MIND · BODY · SPIRIT

Skills for Warriors in all Stages of Life

Come on in! Your first class is free.

UNLIMITED CLASSES

Holiday Signup Special

$129 for 4 Weeks

Includes TaeKwonDo Uniform

Regularly $169.00. Expired 1/3/2020

Training at the Dojang

From “Little Tigers” to adults at any age, we offer a program to fit every student’s abilities. St. Clair’s TaeKwonDo provides a safe, clean, and positive environment in which to learn and develop skills for life.

TaeKwonDo, Moo Duk Kwan, Martial Arts

Self-esteem & Martial Arts

From the introduction of the bow-in protocol, stances, kicks, and punches to ground engagement and stand up fighting, our students learn self-defense while embracing the essential philosophy of TaeKwonDo; courtesy, integrity, perseverance, self-control and indomitable spirit.

Expectations & Commitment

A Dobok or uniform will be worn during every student’s training. A student’s first class is an introduction of bow-in protocol, a very important tradition in martial arts. Students will learn various stances used in TaeKwonDo.

Students are assessed on their individual abilities and dedication to the basic beliefs of our sport before they progress to the more demanding aspects of TaeKwonDo. As each student progresses in their training, blocks, kicks, and punches will be taught.

Once proficient in their training, the student will be introduced to the Moo Duk Kwan system, learning advanced self-defense or battle techniques. Moo Duk Kwan is very physical training with sparring and hands-on moves including ground engagement and stand-up fighting.

TRAIN TODAY FOR FREE

We encourage you to observe our students and teachers as we bow-in and practice. Ask questions and expand your awareness.

When you are ready, join us for a FREE LESSON. Complete the form and we will contact you or drop-in to one of our beginner classes. Awaken the warrior that lives within you!

Class Schedule

Check out the class schedule and make the commitment to expand your abilities, enjoy self-confidence, and awaken your warrior spirit!

FREE WIFI

WAITING AREA

Little Tigers: Ages 4 to 6
Youth: Ages 7 to 15
Adult: Ages 16 +

Class Color Key

Little Tigers: Gold
Beginner: Green
Intermediate: Green & Blue
Advanced: Black
Fitness classes by ClaRoFitness: Gray

Monday

  • Little Tigers

    -

    Master St. Clair

  • Form

    -

    Beginner & Intermediate Youth/Adult

  • Open Belt Weapons

    -

    Advanced Youth/Adult

  • Toning & Foam Rolling

    -

    Toning for 30 min followed by 30 min foam rolling massage

Tuesday

  • Form

    -

    Beginner & Intermediate Youth/Adult

  • Open Belt Sparring

    -

    Intermediate Youth/Adult

Wednesday

  • Little Tigers

    -

    Master St. Clair

  • Form

    -

    Beginner & Intermediate Youth/Adult

  • Open Belt

    -

    Beginner & Intermediate Youth/Adult with Master St. Clair

  • Strong 30

    -

    Muscle & cardio conditioning synced to music

Thursday

  • Little Tigers

    -

    Master St. Clair

  • Form

    -

    Beginner & Intermediate Youth/Adult

  • Open Belt Form

    -

    Intermediate Youth/Adult

Friday

  • Form

    -

    Beginner & Intermediate Youth/Adult

  • Strong 30

    -

    Muscle & cardio conditioning synced to music

  • Belly Dance Flow

    -

    Low-impact cardio focuses on the slower side of dance

Saturday

  • 3Xtreme

    -

    Three 12-minute segments of cardio, strength, and core

  • Zumba Fitness

    -

    Using music and rhythm to tone and sculpt the body

  • Open Belt

    -

    Beginner & Intermediate Youth/Adult with Master St. Clair

  • TRX

    -

    Bodyweight exercises to develop strength, balance, flexibility & core stability

TaeKwonDo, Moo Duk Kwan, Martial Arts

Our Mission

St. Clair’s School of Tae Kwon Do is committed to fostering confidence and developing positive attitudes in our students. Self-confidence, self-esteem, and empowerment translate into many aspects of life. From home to the playground, to the office and the boardroom, we are committed to helping our students achieve personal success in life.

Our primary focus is on developing each student’s skills by nurturing their individual abilities. We will teach our students both physical skills as well as positive mental skills that they will carry with them to work, play, or family, with a confident and enthusiastic outlook.

About
Master St. Clair

Master St Clair started his Martial Arts training at the age of twelve, training in Moo Duk Kwan and TaeKwonDo in San Mateo and San Francisco. He worked hard, training and entering local and state tournaments. Master St Clair received his first Black Belt on May 21, 1981. This was just the beginning! Master St Clair now holds an 7th Degree in MDK/TKD.

I have been blessed to have taught over 1,000 students. Many have been with me for over seventeen years.

In 1993, he opened his dojang in San Francisco, California.  His dojang recently celebrated twenty-five years of awakening the “Warrior Spirit” in his students and teaching the tenets of TaeKwonDo.

Master St Clair has been inducted seven times into the Martial Arts Hall of Fame. He continues to share his love of the martial arts and his joy in teaching. Master St Clair believes that the practice of TaeKwonDo opens paths to courtesy, leadership, courage, and perseverance.

I love to bring my knowledge to all ages and will continue to heighten awareness of martial arts in our community in San Francisco and the bay area.

Pro Shop

We offer quality, traditional uniforms for training and practice, belts of color as training and skills progress, school t-shirts and hoodies, sparring equipment, martial art hats, stickers for kids of all ages, water bottles and other items.

The Pro Shop is open
Monday – Friday, 4pm – 7pm
Saturday, 10am – 11am

Dragon Traditionz Activewear

We are proud to carry Dragon Traditionz Activewear in our pro shop. Dragon Traditionz reflects the respect, honor, pride, and spirit of all the different styles of martial arts.

Contact Us

(415) 665-8684

stclairtkd@aol.com

387 Ashton Avenue
San Francisco, CA 94112

Monday - Friday: 4pm - 7pm
Saturday: 10am - 11am

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